Nutrient Comparison: Almond paste VS Boiled Catjang Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Catjang Cowpeas:
- 7 ounces of Almond paste have 9 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled Catjang Cowpeas.
- While 7 oz of Boiled Catjang Cowpeas contain 2 times more Vitamin B1, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Catjang Cowpeas:
- 7 ounces of Almond paste have 6.6 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Selenium than Boiled Catjang Cowpeas.
- While 7 oz of Boiled Catjang Cowpeas contain 1.9 times more Iron and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Boiled Catjang Cowpeas contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 3.9 times more Energy, 39.1 times more Fat, 14.2 times more Saturated Fat, 1.8 times more Omega 3, 29 times more Omega 6, 2.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Catjang Cowpeas.
- Both Almond paste and Boiled Catjang Cowpeas offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6