Nutrient Comparison: Almond paste VS Juice, apple and grape blend, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Juice, apple and grape blend, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Juice, apple and grape blend, with added ascorbic acid:
- 7 ounces of Almond paste have 13.7 times more Vitamin B1, 27.6 times more Vitamin B2, 16.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 1354 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
- While 7 oz of Juice, apple and grape blend, with added ascorbic acid contain 282 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Juice, apple and grape blend, with added ascorbic acid:
- 7 ounces of Almond paste have 15.6 times more Calcium, 45.4 times more Copper, 14.5 times more Iron, 18.6 times more Magnesium, 20.9 times more Manganese, 28.7 times more Phosphorus, 3.3 times more Potassium, 42 times more Selenium and 29.6 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- While 7 oz of Juice, apple and grape blend, with added ascorbic acid contain 6.2 times more Water than Almond paste.
- 7 ounces of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 9.2 times more Energy, 231.2 times more Fat, 114.3 times more Saturated Fat, 33.2 times more Omega 3, 206.5 times more Omega 6, 3.8 times more Carbohydrate, 3.3 times more Sugars, 24 times more Fiber and 56.3 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- 7 ounces of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein