Nutrient Comparison: Almond paste VS Leavening agents, cream of tartar per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Leavening agents, cream of tartar:
- 7 ounces of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, cream of tartar.
- 7 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Leavening agents, cream of tartar:
- 7 ounces of Almond paste have 21.5 times more Calcium, 2.3 times more Copper, 65 times more Magnesium, 4.2 times more Manganese, 51.6 times more Phosphorus, 21 times more Selenium and 3.5 times more Zinc than Leavening agents, cream of tartar.
- While 7 oz of Leavening agents, cream of tartar contain 2.3 times more Iron, 52.5 times more Potassium and 5.8 times more Sodium than Almond paste.
- 7 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 24 times more Fiber and more Protein than Leavening agents, cream of tartar.
- While 7 oz of Leavening agents, cream of tartar contain 1.3 times more Carbohydrate than Almond paste.
- 7 ounces of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein