Nutrient Comparison: Almond paste VS Peaches, Yellow per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Peaches, Yellow:
- 7 ounces of Almond paste have 3.4 times more Vitamin B1, 13.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 18.3 times more Vitamin B9 and 18.5 times more Vitamin E than Peaches, Yellow.
- While 7 oz of Raw Yellow Peaches contain 1.4 times more Vitamin B5, 66 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Almond paste as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Peaches, Yellow:
- 7 ounces of Almond paste have 28.7 times more Calcium, 6.7 times more Copper, 6.4 times more Iron, 14.4 times more Magnesium, 14 times more Manganese, 12.9 times more Phosphorus, 1.7 times more Potassium, 42 times more Selenium and 8.7 times more Zinc than Peaches, Yellow.
- While 7 oz of Raw Yellow Peaches contain 6.3 times more Water than Almond paste.
- 7 ounces of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 11.7 times more Energy, 111 times more Fat, 138.4 times more Saturated Fat, 99.5 times more Omega 3, 66.4 times more Omega 6, 5 times more Carbohydrate, 4.3 times more Sugars, 3.2 times more Fiber and 9.9 times more Protein than Peaches, Yellow.
- 7 ounces of Peaches, Yellow provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein