Comparing Nutrients in 100 calories Almond pasteVS Peaches, Yellow
Weight per 100 calories
Almond paste
22g
Peaches, Yellow
256g
Almond paste has 11.7 times more energy per 100g than Peaches, Yellow. It has very high energy density when compared to other foods. Raw Yellow Peaches having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Peaches, Yellow?
Almond Paste VS Peaches, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Peaches, Yellow?
Lets compare vitamin content per 100 calories of Almond paste vs Peaches, Yellow:
100 calories of Almond paste have 1.6 times more Vitamin B9 and 1.6 times more Vitamin E than Peaches, Yellow.
While 100 kcal of Raw Yellow Peaches contain more Vitamin A, 3.4 times more Vitamin B1, 6.7 times more Vitamin B3, 15.9 times more Vitamin B5, 8.2 times more Vitamin B6, 775.1 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Peaches, Yellow provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Peaches, Yellow:
100 calories of Almond paste have 2.4 times more Calcium and 1.2 times more Magnesium than Peaches, Yellow.
While 100 kcal of Raw Yellow Peaches contain 1.8 times more Copper, 1.8 times more Iron, 7.1 times more Potassium, 1.3 times more Zinc and 74.1 times more Water than Almond paste.
Both Almond paste and Peaches, Yellow contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Peaches, Yellow lack sufficient amounts of Calcium
Both Almond paste as well as Raw Yellow Peaches lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 9.4 times more Fat, 8.5 times more Omega 3 and 5.7 times more Omega 6 than Peaches, Yellow.
While 100 kcal of Raw Yellow Peaches contain 2.3 times more Carbohydrate, 2.7 times more Sugars and 3.7 times more Fiber than Almond paste.
Both Almond paste and Peaches, Yellow offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Peaches, Yellow provide inadequate amounts of Omega 3 and Omega 6