Nutrient Comparison: Almond paste VS Oil-roasted Virginia Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Oil-roasted Virginia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Oil-roasted Virginia Peanuts with Salt:
- 7 ounces of Almond paste have 3.7 times more Vitamin B2 than Oil-roasted Virginia Peanuts with Salt.
- While 7 oz of Oil-roasted Virginia Peanuts with Salt contain 3.4 times more Vitamin B1, 10.3 times more Vitamin B3, 12.3 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Oil-roasted Virginia Peanuts with Salt:
- 7 ounces of Almond paste have 2 times more Calcium than Oil-roasted Virginia Peanuts with Salt.
- While 7 oz of Oil-roasted Virginia Peanuts with Salt contain 2.8 times more Copper, 1.4 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium, 48.1 times more Sodium and 4.5 times more Zinc than Almond paste.
- Both Almond paste and Oil-roasted Virginia Peanuts with Salt contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 10.5 times more Omega 3 and 2.4 times more Carbohydrate than Oil-roasted Virginia Peanuts with Salt.
- While 7 oz of Oil-roasted Virginia Peanuts with Salt contain 1.3 times more Energy, 1.8 times more Fat, 2.4 times more Saturated Fat, 2.6 times more Omega 6, 1.9 times more Fiber and 2.9 times more Protein than Almond paste.
- 7 ounces of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3