Nutrient Comparison: Almond paste VS Pie crust, standard-type, prepared from recipe, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Pie crust, standard-type, prepared from recipe, baked:
- 7 ounces of Almond paste have 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 43.7 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, baked contain 4.8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin K than Almond paste.
- Both Almond paste and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
- Both Almond paste as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Pie crust, standard-type, prepared from recipe, baked:
- 7 ounces of Almond paste have 17.2 times more Calcium, 5 times more Copper, 9.3 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 4.7 times more Potassium and 3.4 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, baked contain 1.8 times more Iron, 5 times more Selenium and 60.2 times more Sodium than Almond paste.
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 213.2 times more Sugars, 2.8 times more Fiber and 1.4 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, baked contain 3.3 times more Saturated Fat, 2.8 times more Omega 3 and 1.5 times more Omega 6 than Almond paste.
- Both Almond paste and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.