Nutrient Comparison: Almond paste VS Pineapple, canned, juice pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Pineapple, canned, juice pack, solids and liquids:
- 7 ounces of Almond paste have 21.8 times more Vitamin B2, 5 times more Vitamin B3, 14.6 times more Vitamin B9 and 1354 times more Vitamin E than Pineapple, canned, juice pack, solids and liquids.
- While 7 oz of Pineapple, canned, juice pack, solids and liquids contain 2.1 times more Vitamin B6 and 95 times more Vitamin C than Almond paste.
- Both Almond paste and Pineapple, canned, juice pack, solids and liquids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Almond paste as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Pineapple, canned, juice pack, solids and liquids:
- 7 ounces of Almond paste have 12.3 times more Calcium, 5.3 times more Copper, 5.7 times more Iron, 9.3 times more Magnesium, 43 times more Phosphorus, 2.6 times more Potassium, 10.5 times more Selenium and 14.8 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- While 7 oz of Pineapple, canned, juice pack, solids and liquids contain 1.3 times more Manganese and 5.9 times more Water than Almond paste.
- 7 ounces of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 7.6 times more Energy, 346.8 times more Fat, 438.2 times more Saturated Fat, 16.6 times more Omega 3, 328 times more Omega 6, 3 times more Carbohydrate, 2.5 times more Sugars, 6 times more Fiber and 21.4 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- 7 ounces of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein