Comparing Nutrients in 500 calories Almond pasteVS Pineapple, canned, juice pack, solids and liquids
Weight per 500 calories
Almond paste
109g
Pineapple, canned, juice pack, solids and liquids
833g
Almond paste has 7.6 times more energy per 100g than Pineapple, canned, juice pack, solids and liquids. It has very high energy density when compared to other foods. Pineapple, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Pineapple, canned, juice pack, solids and liquids?
Almond Paste VS Pineapple, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Pineapple, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Almond paste vs Pineapple, canned, juice pack, solids and liquids:
500 calories of Almond paste have 2.9 times more Vitamin B2, 1.9 times more Vitamin B9 and 177.4 times more Vitamin E than Pineapple, canned, juice pack, solids and liquids.
While 500 kcal of Pineapple, canned, juice pack, solids and liquids contain 8.8 times more Vitamin B1, 1.5 times more Vitamin B3, 6.8 times more Vitamin B5, 15.7 times more Vitamin B6 and 725.2 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin E
Both Almond paste as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Pineapple, canned, juice pack, solids and liquids:
500 calories of Almond paste have 1.6 times more Calcium, 1.2 times more Magnesium, 5.6 times more Phosphorus and 1.9 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
While 500 kcal of Pineapple, canned, juice pack, solids and liquids contain 1.4 times more Copper, 1.3 times more Iron, 10 times more Manganese, 3 times more Potassium and 45.3 times more Water than Almond paste.
500 calories of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Both Almond paste as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 45.4 times more Fat, 2.2 times more Omega 3, 43 times more Omega 6 and 2.8 times more Protein than Pineapple, canned, juice pack, solids and liquids.
While 500 kcal of Pineapple, canned, juice pack, solids and liquids contain 2.5 times more Carbohydrate, 3 times more Sugars and 1.3 times more Fiber than Almond paste.
Both Almond paste and Pineapple, canned, juice pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein