Comparing Nutrients in 500 calories Pineapple, canned, juice pack, solids and liquidsVS Dried Beechnuts
Weight per 500 calories
Pineapple, canned, juice pack, solids and liquids
833g
Dried Beechnuts
86.8g
Dried Beechnuts have 9.6 times more energy per unit of mass than Pineapple, canned, juice pack, solids and liquids, which is very high in comparison to other foods. Pineapple, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Pineapple, canned, juice pack, solids and liquids or Dried Beechnuts?
Pineapple, Canned, Juice Pack, Solids And Liquids VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple, canned, juice pack, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Pineapple, canned, juice pack, solids and liquids vs Dried Beechnuts:
500 calories of Pineapple, canned, juice pack, solids and liquids have 3 times more Vitamin B1, 3.1 times more Vitamin B3 and 5.9 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Pineapple, canned, juice pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pineapple, canned, juice pack, solids and liquids vs Dried Beechnuts:
500 calories of Pineapple, canned, juice pack, solids and liquids have 134.4 times more Calcium, 1.2 times more Copper, more Magnesium, 8 times more Manganese and 121.5 times more Water than Dried Beechnuts.
Both Pineapple, canned, juice pack, solids and liquids and Dried Beechnuts contain similar levels of Iron and Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Both Pineapple, canned, juice pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple, canned, juice pack, solids and liquids have 4.5 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 65.1 times more Fat, 99.3 times more Saturated Fat, 14.8 times more Omega 3 and 112.7 times more Omega 6 than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
Both Pineapple, canned, juice pack, solids and liquids as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.