Nutrient Comparison: Pineapple, canned, juice pack, solids and liquids VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple, canned, juice pack, solids and liquids versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple, canned, juice pack, solids and liquids vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 3.2 times more Vitamin B1, 19.5 times more Vitamin B2, 3.1 times more Vitamin B3, 9.3 times more Vitamin B5, 9.2 times more Vitamin B6, 22.6 times more Vitamin B9 and 1.6 times more Vitamin C than Pineapple, canned, juice pack, solids and liquids.
- 1 kilogram of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, juice pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pineapple, canned, juice pack, solids and liquids vs Dried Beechnuts:
- 1 kilogram of Pineapple, canned, juice pack, solids and liquids has more Magnesium and 12.7 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7.8 times more Copper, 8.8 times more Iron, 8.3 times more Potassium, 38 times more Sodium and 3.6 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Dried Beechnuts contain similar levels of Manganese per one kilogram.
- 1 kilogram of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Pineapple, canned, juice pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 9.6 times more Energy, 625 times more Fat, 953.2 times more Saturated Fat, 141.7 times more Omega 3, 1081.8 times more Omega 6, 2.1 times more Carbohydrate and 14.8 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- 1 kilogram of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein