Comparing Nutrients in 300 calories Pineapple, canned, juice pack, solids and liquids VS Dried Beechnuts

Weight per 300 calories

• Pineapple, canned, juice pack, solids and liquids: 500g
• Dried Beechnuts: 52g

Dried Beechnuts have 9.6 times more energy per unit of mass than Pineapple, canned, juice pack, solids and liquids, which is very high in comparison to other foods. Pineapple, canned, juice pack, solids and liquids having low energy density.

Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, solids and liquids or Dried Beechnuts?

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, juice pack, solids and liquids	3%	1%	96%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Pineapple, canned, juice pack, solids and liquids	Dried Beechnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	9.3% 2.98g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	55.3% 0.89g	1.6g per day for Men 19-50 years
Omega 6	0.5% 0.085g	56.3% 9.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.4% 78.5g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	100% 72.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	45% 32.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.5g	NA	g per day for Men 19-50 years
Sucrose	% 1.25g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	NA	38g per day for Men 19-50 years
Protein	3.75% 2.1g	5.77% 3.23g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, juice pack, solids and liquids	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.6% 0.48mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.88% 1.4mg	2.85% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	9.64% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	27.4% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.25% 25μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52.8% 47.5mg	8.97% 8.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.25% 1.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, juice pack, solids and liquids	Dried Beechnuts	Recommended Dietary Allowance
Calcium	7% 70mg	0.052% 0.52mg	1000mg per day for Men 19-50 years
Copper	47.8% 0.43mg	38.8% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	0.53% 21μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	244% 5.6mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	18% 610mg	15.6% 530mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	NA	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	1.3% 19.8mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	1.7% 0.19mg	11mg per day for Men 19-50 years
Water	11.3% 418g	0.093% 3.44g	3700g per day for Men 19-50 years

Pineapple, Canned, Juice Pack, Solids And Liquids VS Dried Beechnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, solids and liquids or Dried Beechnuts?

Lets compare vitamin content per 300 calories of Pineapple, canned, juice pack, solids and liquids vs Dried Beechnuts:

• 300 calories of Pineapple, canned, juice pack, solids and liquids have 3 times more Vitamin B1, 3.1 times more Vitamin B3 and 5.9 times more Vitamin C than Dried Beechnuts.
• While 300 kcal of Dried Beechnuts contain 2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Pineapple, canned, juice pack, solids and liquids.
• Both Pineapple, canned, juice pack, solids and liquids and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
• 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
• Both Pineapple, canned, juice pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Pineapple, canned, juice pack, solids and liquids vs Dried Beechnuts:

• 300 calories of Pineapple, canned, juice pack, solids and liquids have 134.4 times more Calcium, 1.2 times more Copper, more Magnesium, 8 times more Manganese and 121.5 times more Water than Dried Beechnuts.
• Both Pineapple, canned, juice pack, solids and liquids and Dried Beechnuts contain similar levels of Iron and Potassium per 300 calories.
• 300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
• Both Pineapple, canned, juice pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pineapple, canned, juice pack, solids and liquids have 4.5 times more Carbohydrate than Dried Beechnuts.
• While 300 kcal of Dried Beechnuts contain 65.1 times more Fat, 99.3 times more Saturated Fat, 14.8 times more Omega 3 and 112.7 times more Omega 6 than Pineapple, canned, juice pack, solids and liquids.
• Both Pineapple, canned, juice pack, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
• 300 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
• Both Pineapple, canned, juice pack, solids and liquids as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.