Nutrient Comparison: Almond paste VS Popovers, dry mix, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Popovers, dry mix, enriched:
- 7 ounces of Almond paste have 2.8 times more Vitamin B2 than Popovers, dry mix, enriched.
- While 7 oz of Popovers, dry mix, enriched contain 5.2 times more Vitamin B1, 2.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- Both Almond paste and Popovers, dry mix, enriched provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Popovers, dry mix, enriched:
- 7 ounces of Almond paste have 5.4 times more Calcium, 2.7 times more Copper, 5.2 times more Magnesium, 2.6 times more Phosphorus, 3.1 times more Potassium and 1.7 times more Zinc than Popovers, dry mix, enriched.
- While 7 oz of Popovers, dry mix, enriched contain 1.9 times more Iron, 9 times more Selenium and 100.7 times more Sodium than Almond paste.
- Both Almond paste and Popovers, dry mix, enriched contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.2 times more Energy, 6.5 times more Fat, 2.7 times more Saturated Fat, 5.1 times more Omega 3 and 7.1 times more Omega 6 than Popovers, dry mix, enriched.
- While 7 oz of Popovers, dry mix, enriched contain 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Popovers, dry mix, enriched offer comparable quantities of Protein per seven ounces.