Nutrient Comparison: Popovers, dry mix, enriched VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Popovers, dry mix, enriched versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Popovers, dry mix, enriched vs Dried Beechnuts:
- 7 ounces of Popovers, dry mix, enriched have 1.4 times more Vitamin B1, 3.9 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.5 times more Vitamin B2, 1.9 times more Vitamin B5, 16.3 times more Vitamin B6 and 155 times more Vitamin C than Popovers, dry mix, enriched.
- 7 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin C
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, enriched as well as Dried Beechnuts have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Popovers, dry mix, enriched vs Dried Beechnuts:
- 7 ounces of Popovers, dry mix, enriched have 32 times more Calcium, 1.2 times more Iron, more Magnesium, more Phosphorus, 23.8 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.9 times more Copper, 1.8 times more Manganese and 10.2 times more Potassium than Popovers, dry mix, enriched.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Popovers, dry mix, enriched have 2.1 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Energy, 11.6 times more Fat, 5.8 times more Saturated Fat, 43.6 times more Omega 3 and 23.5 times more Omega 6 than Popovers, dry mix, enriched.