Nutrient Comparison: Almond paste VS Potato chips, without salt, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Potato chips, without salt, reduced fat:
- 7 ounces of Almond paste have 1.5 times more Vitamin B2, 7.3 times more Vitamin B9 and 2.5 times more Vitamin E than Potato chips, without salt, reduced fat.
- While 7 oz of Potato chips, without salt, reduced fat contain 2.6 times more Vitamin B1, 4.9 times more Vitamin B3, 18.6 times more Vitamin B6, 257 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Potato chips, without salt, reduced fat:
- 7 ounces of Almond paste have 8.2 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Zinc than Potato chips, without salt, reduced fat.
- While 7 oz of Potato chips, without salt, reduced fat contain 5.6 times more Potassium and 1.9 times more Selenium than Almond paste.
- Both Almond paste and Potato chips, without salt, reduced fat contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Fat, 164.8 times more Sugars and 1.3 times more Protein than Potato chips, without salt, reduced fat.
- While 7 oz of Potato chips, without salt, reduced fat contain 1.6 times more Saturated Fat, 1.9 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
- Both Almond paste and Potato chips, without salt, reduced fat offer comparable quantities of Energy and Omega 3 per seven ounces.