Nutrient Comparison: Almond paste VS Snacks, tortilla chips, low fat, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Snacks, tortilla chips, low fat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Snacks, tortilla chips, low fat, unsalted:
- 7 ounces of Almond paste have 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 4.6 times more Vitamin B9 and 3.8 times more Vitamin E than Snacks, tortilla chips, low fat, unsalted.
- While 7 oz of Snacks, tortilla chips, low fat, unsalted contain 2.7 times more Vitamin B1, 5 times more Vitamin B6 and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Snacks, tortilla chips, low fat, unsalted:
- 7 ounces of Almond paste have 4.1 times more Copper, 1.3 times more Magnesium and 1.3 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
- While 7 oz of Snacks, tortilla chips, low fat, unsalted contain 3.7 times more Selenium than Almond paste.
- Both Almond paste and Snacks, tortilla chips, low fat, unsalted contain similar levels of Calcium, Iron, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 4.9 times more Fat, 3.1 times more Saturated Fat, 2.6 times more Omega 3, 2.2 times more Omega 6 and 42.6 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
- While 7 oz of Snacks, tortilla chips, low fat, unsalted contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Energy, Fiber and Protein per seven ounces.