Almond Paste VS Snacks, Tortilla Chips, Low Fat, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Snacks, tortilla chips, low fat, unsalted?
Lets compare vitamin content per 500 calories of Almond paste vs Snacks, tortilla chips, low fat, unsalted:
- 500 calories of Almond paste have 1.3 times more Vitamin B2, 4.1 times more Vitamin B9 and 3.5 times more Vitamin E than Snacks, tortilla chips, low fat, unsalted.
- While 500 kcal of Snacks, tortilla chips, low fat, unsalted contain 3 times more Vitamin B1, 5.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
- 500 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Snacks, tortilla chips, low fat, unsalted:
- 500 calories of Almond paste have 3.7 times more Copper and 1.2 times more Magnesium than Snacks, tortilla chips, low fat, unsalted.
- While 500 kcal of Snacks, tortilla chips, low fat, unsalted contain 1.4 times more Phosphorus and 4.1 times more Selenium than Almond paste.
- Both Almond paste and Snacks, tortilla chips, low fat, unsalted contain similar levels of Calcium, Iron and Zinc per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 4.4 times more Fat, 2.3 times more Omega 3, 2 times more Omega 6 and 38.7 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
- While 500 kcal of Snacks, tortilla chips, low fat, unsalted contain 1.8 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- Both Almond paste and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3