Nutrient Comparison: Almond paste VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 7 ounces of Almond paste have 3.5 times more Vitamin B2 and 2.2 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 4.7 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 7 ounces of Almond paste have 2.2 times more Calcium and 1.5 times more Magnesium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.6 times more Manganese and 36.4 times more Sodium than Almond paste.
- Both Almond paste and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Fat, 6.6 times more Omega 3 and 1.2 times more Omega 6 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 2.1 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy, Fiber and Protein per seven ounces.
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3