Almond Paste VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 100 calories of Almond paste have 3.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 5 times more Vitamin B5 and more Vitamin B12 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B12
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 100 calories of Almond paste have 2 times more Calcium and 1.4 times more Magnesium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.3 times more Iron, 1.7 times more Manganese, 1.3 times more Potassium and 38.6 times more Sodium than Almond paste.
- Both Almond paste and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.3 times more Fat and 6.3 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 2.3 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy, Omega 6, Fiber and Protein per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3