Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Dried Beechnuts
Weight per 100 calories
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
23g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.3 times more energy per unit of mass than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip, which is very high in comparison to other foods. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Dried Beechnuts:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 4.8 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 5.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Dried Beechnuts:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have more Magnesium, 1.3 times more Manganese, more Phosphorus, 11.5 times more Sodium and 6.3 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Copper and 2 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.3 times more Saturated Fat, 2.5 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Fat, 42.5 times more Omega 3 and 3 times more Omega 6 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein