Comparing Nutrients in 100 calories Dried BeechnutsVS Syrup, fruit flavored
Weight per 100 calories
Dried Beechnuts
17.4g
Syrup, fruit flavored
38.3g
Dried Beechnuts have 2.2 times more energy per 100g than Syrup, fruit flavored. It has very high energy density when compared to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Syrup, fruit flavored?
Dried Beechnuts VS Syrup, Fruit Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Syrup, fruit flavored?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Syrup, fruit flavored:
100 calories of Dried Beechnuts have 19.7 times more Vitamin B1, 15.3 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Syrup, fruit flavored:
100 calories of Dried Beechnuts have 43.4 times more Copper, 37.2 times more Iron, 303.8 times more Manganese and 460.8 times more Potassium than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Syrup, fruit flavored lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1132.8 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Syrup, fruit flavored.
While 100 kcal of Syrup, fruit flavored contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Syrup, fruit flavored offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Syrup, fruit flavored provide inadequate amounts of Protein in 100 calories.