Nutrient Comparison: Dried Beechnuts VS Syrup, fruit flavored per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Syrup, fruit flavored:
- 7 ounces of Dried Beechnuts have 43.4 times more Vitamin B1, 33.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
- 7 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Syrup, fruit flavored have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Syrup, fruit flavored:
- 7 ounces of Dried Beechnuts have 95.7 times more Copper, 82 times more Iron, 670.5 times more Manganese, 1017 times more Potassium, more Sodium and 6 times more Zinc than Syrup, fruit flavored.
- 7 ounces of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Syrup, fruit flavored lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.2 times more Energy, 2500 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrup, fruit flavored.
- While 7 oz of Syrup, fruit flavored contain 1.9 times more Carbohydrate than Dried Beechnuts.
- 7 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6 and Protein