Nutrient Comparison: Dried Beechnuts VS Syrup, fruit flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Syrup, fruit flavored:
- 14 ounces of Dried Beechnuts have 43.4 times more Vitamin B1, 33.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Syrup, fruit flavored have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Syrup, fruit flavored:
- 14 ounces of Dried Beechnuts have 95.7 times more Copper, 82 times more Iron, 670.5 times more Manganese, 1017 times more Potassium, more Sodium and 6 times more Zinc than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Syrup, fruit flavored lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.2 times more Energy, 2500 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrup, fruit flavored.
- While 14 oz of Syrup, fruit flavored contain 1.9 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6 and Protein