Dried Beechnuts VS Snacks, Oriental Mix, Rice-based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, oriental mix, rice-based:
- 100 calories of Dried Beechnuts have 2.3 times more Vitamin B2, 1.7 times more Vitamin B5, 8.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 45.4 times more Vitamin C than Snacks, oriental mix, rice-based.
- While 100 kcal of Snacks, oriental mix, rice-based contain 4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, oriental mix, rice-based:
- 100 calories of Dried Beechnuts have 4.4 times more Copper and 2.7 times more Potassium than Snacks, oriental mix, rice-based.
- While 100 kcal of Snacks, oriental mix, rice-based contain more Magnesium, more Phosphorus, 12.4 times more Sodium and 8.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, oriental mix, rice-based contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Snacks, oriental mix, rice-based lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.7 times more Fat, 1.3 times more Saturated Fat, 4.7 times more Omega 3 and 1.6 times more Omega 6 than Snacks, oriental mix, rice-based.
- While 100 kcal of Snacks, oriental mix, rice-based contain 1.8 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, oriental mix, rice-based offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein