Nutrient Comparison: Almonds VS Blueberries, wild, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Blueberries, wild, canned, heavy syrup, drained:
- 7 ounces of Almonds have 6.2 times more Vitamin B1, 3.6 times more Vitamin B2, 7.7 times more Vitamin B3, 11.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
- While 7 oz of Blueberries, wild, canned, heavy syrup, drained contain more Vitamin K than Almonds.
- 7 ounces of Almonds have insufficient amounts of Vitamin K
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5
- Both Almonds as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Blueberries, wild, canned, heavy syrup, drained:
- 7 ounces of Almonds have 14.2 times more Calcium, 1.7 times more Iron, 45 times more Magnesium, 34.4 times more Phosphorus, 15.9 times more Potassium and 26 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- Both Almonds and Blueberries, wild, canned, heavy syrup, drained contain similar levels of Manganese per seven ounces.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 5.4 times more Energy, 146.9 times more Fat, 2.6 times more Fiber and 37.8 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- While 7 oz of Blueberries, wild, canned, heavy syrup, drained contain 1.3 times more Carbohydrate, 4.4 times more Sugars and 82 times more Fructose than Almonds.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein