Comparing Nutrients in 100 calories AlmondsVS Blueberries, wild, canned, heavy syrup, drained
Weight per 100 calories
Almonds
17.3g
Blueberries, wild, canned, heavy syrup, drained
94g
Almonds have 5.4 times more energy per 100g than Blueberries, wild, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Blueberries, wild, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Almonds or Blueberries, wild, canned, heavy syrup, drained?
Almonds VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Almonds vs Blueberries, wild, canned, heavy syrup, drained:
100 calories of Almonds have 1.4 times more Vitamin B3 than Blueberries, wild, canned, heavy syrup, drained.
While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Almonds have insufficient amounts of Vitamin B6 and Vitamin K
Both Almonds as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almonds vs Blueberries, wild, canned, heavy syrup, drained:
100 calories of Almonds have 2.6 times more Calcium, 8.3 times more Magnesium, 6.3 times more Phosphorus, 2.9 times more Potassium and 4.8 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 3.2 times more Iron and 5.7 times more Manganese than Almonds.
100 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 27.1 times more Fat and 7 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 7.1 times more Carbohydrate, 24 times more Sugars, 443.7 times more Fructose and 2.1 times more Fiber than Almonds.
Both Almonds and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein