Nutrient Comparison: Almonds VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 7 ounces of Almonds have 71.1 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
- Both Almonds and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
- Both Almonds as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 7 ounces of Almonds have 13.5 times more Calcium, 6.2 times more Copper, 3.3 times more Iron, 5.6 times more Magnesium, 5.5 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Selenium and 4 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.3 times more Potassium and 429 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 2.3 times more Energy, 53.7 times more Fat, 10.7 times more Saturated Fat, 77 times more Omega 6, 7.4 times more Sugars, 1.7 times more Fiber and 4.2 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.6 times more Carbohydrate than Almonds.
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6
- Both Almonds as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 in seven ounces.