Nutrient Comparison: Blanched Almonds VS Sangiovese Red Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Sangiovese Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Sangiovese Red Table Wine:
- Both Blanched Almonds and Sangiovese Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Blanched Almonds vs Sangiovese Red Table Wine:
- 7 oz of Sangiovese Red Table Wine contain 19.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 6.9 times more Energy, more Fat, 7.1 times more Carbohydrate and 305.7 times more Protein than Sangiovese Red Table Wine.
- 7 ounces of Sangiovese Red Table Wine provide inadequate amounts of Protein