Nutrient Comparison: Blanched Almonds VS Candies, semisweet chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Candies, semisweet chocolate:
- 7 ounces of Blanched Almonds have 3.5 times more Vitamin B1, 7.9 times more Vitamin B2, 8.2 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 91.3 times more Vitamin E than Candies, semisweet chocolate.
- While 7 oz of Candies, semisweet chocolate contain more Vitamin K than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- 7 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Candies, semisweet chocolate:
- 7 ounces of Blanched Almonds have 7.4 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Candies, semisweet chocolate.
- While 7 oz of Candies, semisweet chocolate contain 1.3 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Candies, semisweet chocolate contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.2 times more Energy, 1.8 times more Fat, 13.8 times more Omega 6, 1.7 times more Fiber and 5.1 times more Protein than Candies, semisweet chocolate.
- While 7 oz of Candies, semisweet chocolate contain 4.5 times more Saturated Fat, 17 times more Omega 3, 3.4 times more Carbohydrate and 11.8 times more Sugars than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3