Nutrient Comparison: Blanched Almonds VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 7 ounces of Blanched Almonds have 2.7 times more Vitamin B2, more Vitamin B6 and 237.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 2.3 times more Vitamin B1 and 3.1 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin E
- Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 7 ounces of Blanched Almonds have 26.2 times more Calcium, 4.3 times more Copper, 8.9 times more Magnesium, 4.1 times more Phosphorus, 5.7 times more Potassium and 2.7 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 3.3 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain similar levels of Iron per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.5 times more Energy, 58.4 times more Fat, 12.2 times more Saturated Fat, 43.4 times more Omega 6, more Sugars, 7.1 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 15 times more Omega 3 and 4.7 times more Carbohydrate than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6