Nutrient Comparison: Blanched Almonds VS Pink Grapefruit Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Pink Grapefruit Juice:
- 7 ounces of Blanched Almonds have 4.8 times more Vitamin B1, 35.6 times more Vitamin B2, 17.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Pink Grapefruit Juice.
- While 7 oz of Raw Pink Grapefruit Juice contain more Vitamin A and more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Blanched Almonds as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Pink Grapefruit Juice:
- 7 ounces of Blanched Almonds have 26.2 times more Calcium, 31.1 times more Copper, 16.4 times more Iron, 22.3 times more Magnesium, 91.8 times more Manganese, 32.1 times more Phosphorus, 4.1 times more Potassium and 59.4 times more Zinc than Pink Grapefruit Juice.
- While 7 oz of Raw Pink Grapefruit Juice contain 20 times more Water than Blanched Almonds.
- 7 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 15.1 times more Energy, 525.2 times more Fat, 282.4 times more Saturated Fat, 650.8 times more Omega 6, 2 times more Carbohydrate and 42.8 times more Protein than Pink Grapefruit Juice.
- 7 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 in seven ounces.