Nutrient Comparison: Blanched Almonds VS Pink Grapefruit Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Pink Grapefruit Juice:
- 1 pound of Blanched Almonds has 4.8 times more Vitamin B1, 35.6 times more Vitamin B2, 17.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Pink Grapefruit Juice.
- While 1 lb of Raw Pink Grapefruit Juice contains more Vitamin A and more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Blanched Almonds as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Pink Grapefruit Juice:
- 1 pound of Blanched Almonds has 26.2 times more Calcium, 31.1 times more Copper, 16.4 times more Iron, 22.3 times more Magnesium, 91.8 times more Manganese, 32.1 times more Phosphorus, 4.1 times more Potassium and 59.4 times more Zinc than Pink Grapefruit Juice.
- While 1 lb of Raw Pink Grapefruit Juice contains 20 times more Water than Blanched Almonds.
- 1 pound of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 15.1 times more Energy, 525.2 times more Fat, 282.4 times more Saturated Fat, 650.8 times more Omega 6, 2 times more Carbohydrate and 42.8 times more Protein than Pink Grapefruit Juice.
- 1 pound of Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 in one pound.