Nutrient Comparison: Blanched Almonds VS Canned Mango Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Canned Mango Nectar:
- 7 ounces of Blanched Almonds have 63.7 times more Vitamin B1, 237 times more Vitamin B2, 43.8 times more Vitamin B3, 4.5 times more Vitamin B5, 7.7 times more Vitamin B6, 7 times more Vitamin B9 and 113.1 times more Vitamin E than Canned Mango Nectar.
- While 7 oz of Canned Mango Nectar contain more Vitamin A and more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Canned Mango Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Canned Mango Nectar:
- 7 ounces of Blanched Almonds have 13.9 times more Calcium, 68.5 times more Copper, 9.1 times more Iron, 89.3 times more Magnesium, 65.5 times more Manganese, 240.5 times more Phosphorus, 27.5 times more Potassium, 8 times more Selenium and 148.5 times more Zinc than Canned Mango Nectar.
- While 7 oz of Canned Mango Nectar contain 19.2 times more Water than Blanched Almonds.
- 7 ounces of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 11.6 times more Energy, 875.3 times more Fat, 282.4 times more Saturated Fat, 4121.7 times more Omega 6, 1.4 times more Carbohydrate, 33 times more Fiber and 194.5 times more Protein than Canned Mango Nectar.
- While 7 oz of Canned Mango Nectar contain 2.7 times more Sugars and more Fructose than Blanched Almonds.
- 7 ounces of Canned Mango Nectar provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Canned Mango Nectar provide inadequate amounts of Omega 3 in seven ounces.