Nutrient Comparison: Blanched Almonds VS Pretzels, soft, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Pretzels, soft, unsalted:
- 7 ounces of Blanched Almonds have 2.5 times more Vitamin B2, 5.8 times more Vitamin B6, 2 times more Vitamin B9 and 44 times more Vitamin E than Pretzels, soft, unsalted.
- While 7 oz of Pretzels, soft, unsalted contain 2.1 times more Vitamin B1 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Pretzels, soft, unsalted provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- 7 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- Both Blanched Almonds as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Pretzels, soft, unsalted:
- 7 ounces of Blanched Almonds have 10.3 times more Calcium, 8.2 times more Copper, 12.8 times more Magnesium, 6.1 times more Phosphorus, 7.5 times more Potassium and 3.2 times more Zinc than Pretzels, soft, unsalted.
- While 7 oz of Pretzels, soft, unsalted contain 5.4 times more Selenium and 13.3 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Pretzels, soft, unsalted contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.7 times more Energy, 16.9 times more Fat, 5.7 times more Saturated Fat, 13.9 times more Omega 6, 18.5 times more Sugars, 5.8 times more Fiber and 2.6 times more Protein than Pretzels, soft, unsalted.
- While 7 oz of Pretzels, soft, unsalted contain 13.8 times more Omega 3 and 3.8 times more Carbohydrate than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3