Nutrient Comparison: Blanched Almonds VS Puddings, chocolate, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Puddings, chocolate, dry mix, regular:
- 7 ounces of Blanched Almonds have 12.7 times more Vitamin B1, 10 times more Vitamin B2, 10.6 times more Vitamin B3, 9 times more Vitamin B5, 7.2 times more Vitamin B6, 12.3 times more Vitamin B9 and 2375 times more Vitamin E than Puddings, chocolate, dry mix, regular.
- 7 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Puddings, chocolate, dry mix, regular:
- 7 ounces of Blanched Almonds have 4.5 times more Calcium, 2 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 3.4 times more Manganese, 5.5 times more Phosphorus, 3.2 times more Potassium and 3.3 times more Zinc than Puddings, chocolate, dry mix, regular.
- While 7 oz of Puddings, chocolate, dry mix, regular contain 25.2 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Puddings, chocolate, dry mix, regular contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.6 times more Energy, 25 times more Fat, 3.2 times more Saturated Fat, 156.5 times more Omega 6, 2.2 times more Fiber and 8.2 times more Protein than Puddings, chocolate, dry mix, regular.
- While 7 oz of Puddings, chocolate, dry mix, regular contain 4.8 times more Carbohydrate and 9.3 times more Sugars than Blanched Almonds.
- 7 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 in seven ounces.