Nutrient Comparison: Blanched Almonds VS Puddings, rice, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Puddings, rice, dry mix:
- 7 ounces of Blanched Almonds have 59.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 8.8 times more Vitamin B6 and 49 times more Vitamin B9 than Puddings, rice, dry mix.
- While 7 oz of Puddings, rice, dry mix contain 1.3 times more Vitamin B1 than Blanched Almonds.
- 7 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Puddings, rice, dry mix:
- 7 ounces of Blanched Almonds have 16.9 times more Calcium, 16.6 times more Copper, 1.8 times more Iron, 33.5 times more Magnesium, 6.1 times more Manganese, 12.3 times more Phosphorus, 131.8 times more Potassium, 6.4 times more Selenium and 9.6 times more Zinc than Puddings, rice, dry mix.
- While 7 oz of Puddings, rice, dry mix contain 19.3 times more Sodium than Blanched Almonds.
- 7 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.6 times more Energy, 525.2 times more Fat, 14.1 times more Fiber and 7.9 times more Protein than Puddings, rice, dry mix.
- While 7 oz of Puddings, rice, dry mix contain 4.9 times more Carbohydrate than Blanched Almonds.
- 7 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber