Nutrient Comparison: Blanched Almonds VS Bay Leaf Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Bay Leaf Spices:
- 7 ounces of Blanched Almonds have 21.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Bay Leaf Spices.
- While 7 oz of Bay Leaf Spices contain more Vitamin A, 15.1 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Blanched Almonds as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Bay Leaf Spices:
- 7 ounces of Blanched Almonds have 2.5 times more Copper, 2.2 times more Magnesium, 4.3 times more Phosphorus and 1.2 times more Potassium than Bay Leaf Spices.
- While 7 oz of Bay Leaf Spices contain 3.5 times more Calcium, 13.1 times more Iron and 4.5 times more Manganese than Blanched Almonds.
- Both Blanched Almonds and Bay Leaf Spices contain similar levels of Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.9 times more Energy, 6.3 times more Fat, 1.7 times more Saturated Fat, 10 times more Omega 6 and 2.8 times more Protein than Bay Leaf Spices.
- While 7 oz of Bay Leaf Spices contain 262.5 times more Omega 3, 4 times more Carbohydrate and 2.7 times more Fiber than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3