Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Bay Leaf Spices:
Blanched Almonds have 21.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Bay Leaf Spices.
While Bay Leaf Spices contain more Vitamin A, 15.1 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Bay Leaf Spices:
Blanched Almonds have 2.5 times more Copper, 2.2 times more Magnesium, 4.3 times more Phosphorus and 1.2 times more Potassium than Bay Leaf Spices.
While Bay Leaf Spices contain 3.5 times more Calcium, 13.1 times more Iron and 4.5 times more Manganese than Blanched Almonds.
Both Blanched Almonds and Bay Leaf Spices have similar amounts of Selenium, Sodium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 1.9 times more Energy, 6.3 times more Fat, 1.7 times more Saturated Fat, 10 times more Omega 6 and 2.8 times more Protein than Bay Leaf Spices.
While Bay Leaf Spices contain 262.5 times more Omega 3, 4 times more Carbohydrate and 2.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Bay Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.