Nutrient Comparison: Bay Leaf Spices VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Bay Leaf Spices versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bay Leaf Spices vs Roasted Almonds:
- 1 kilogram of Bay Leaf Spices has more Vitamin A, 12.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 8.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Bay Leaf Spices.
- 1 kilogram of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Bay Leaf Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bay Leaf Spices vs Roasted Almonds:
- 1 kilogram of Bay Leaf Spices has 3.1 times more Calcium, 11.5 times more Iron, 3.7 times more Manganese and 1.4 times more Selenium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.6 times more Copper, 2.3 times more Magnesium, 4.2 times more Phosphorus and 1.3 times more Potassium than Bay Leaf Spices.
- Both Bay Leaf Spices and Roasted Almonds contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bay Leaf Spices has 105 times more Omega 3, 3.6 times more Carbohydrate and 2.4 times more Fiber than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.9 times more Energy, 6.3 times more Fat, 1.8 times more Saturated Fat, 10.4 times more Omega 6 and 2.8 times more Protein than Bay Leaf Spices.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3