Lets compare vitamin content per 5 ounces of Bay Leaf Spices vs Roasted Almonds:
Bay Leaf Spices have more Vitamin A, 12.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Bay Leaf Spices.
Both Bay Leaf Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bay Leaf Spices vs Roasted Almonds:
Bay Leaf Spices have 3.1 times more Calcium, 11.5 times more Iron, 3.7 times more Manganese, 1.4 times more Selenium and 7.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Copper, 2.3 times more Magnesium, 4.2 times more Phosphorus and 1.3 times more Potassium than Bay Leaf Spices.
Both Bay Leaf Spices and Dry Roasted Almonds have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Bay Leaf Spices have 105 times more Omega 3, 3.6 times more Carbohydrate and 2.4 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Energy, 6.3 times more Fat, 1.8 times more Saturated Fat, 10.4 times more Omega 6 and 2.8 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.