Nutrient Comparison: Blanched Almonds VS Vitasoy USA, Organic Nasoya Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Blanched Almonds and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Blanched Almonds vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 7 ounces of Blanched Almonds have 1.9 times more Calcium and 2.7 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 18.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 7 times more Energy, 11.9 times more Fat, 7.9 times more Saturated Fat, 8.1 times more Carbohydrate, 15.4 times more Sugars, 12.4 times more Fiber and 2.4 times more Protein than Vitasoy USA, Organic Nasoya Firm Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate