Nutrient Comparison: Blanched Almonds VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 7 ounces of Blanched Almonds have 3.2 times more Vitamin B1, 4.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain more Vitamin B12 and more Vitamin D than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Blanched Almonds vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 7 ounces of Blanched Almonds have 1.9 times more Calcium, 8.2 times more Iron, 16.8 times more Magnesium, 5 times more Potassium and 8 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 3.5 times more Sodium and 20 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 13.4 times more Energy, 32.8 times more Fat, 19.8 times more Saturated Fat, 4.1 times more Carbohydrate, 2.3 times more Sugars, 24.8 times more Fiber and 7.4 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber