Nutrient Comparison: Dry Roasted Almonds with Salt VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Almonds with Salt versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Almonds with Salt vs Fresh Orange juice:
- 7 ounces of Dry Roasted Almonds with Salt have 39.9 times more Vitamin B2, 9.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 597.5 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Almonds with Salt vs Fresh Orange juice:
- 7 ounces of Dry Roasted Almonds with Salt have 24.4 times more Calcium, 25 times more Copper, 18.7 times more Iron, 25.4 times more Magnesium, 159.4 times more Manganese, 27.7 times more Phosphorus, 3.6 times more Potassium, 20 times more Selenium, 234 times more Sodium and 66.2 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 36.6 times more Water than Dry Roasted Almonds with Salt.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Almonds with Salt have 13.3 times more Energy, 262.7 times more Fat, 170.5 times more Saturated Fat, 446.4 times more Omega 6, 2 times more Carbohydrate, 54.5 times more Fiber and 29.9 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.7 times more Sugars and 212 times more Fructose than Dry Roasted Almonds with Salt.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 in seven ounces.