Nutrient Comparison: Roasted Almonds VS Acerola per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Acerola:
- 7 ounces of Roasted Almonds have 3.9 times more Vitamin B1, 20 times more Vitamin B2, 9.1 times more Vitamin B3, 15.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Acerola.
- While 7 oz of Raw Acerola contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Acerola provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Dry Roasted Almonds as well as Raw Acerola have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Acerola:
- 7 ounces of Roasted Almonds have 22.3 times more Calcium, 12.8 times more Copper, 18.7 times more Iron, 15.5 times more Magnesium, 42.8 times more Phosphorus, 4.9 times more Potassium, 3.3 times more Selenium and 33.1 times more Zinc than Acerola.
- While 7 oz of Raw Acerola contain 37.9 times more Water than Dry Roasted Almonds.
- 7 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 18.7 times more Energy, 175.1 times more Fat, 60.2 times more Saturated Fat, 281.4 times more Omega 6, 2.7 times more Carbohydrate, 9.9 times more Fiber and 52.4 times more Protein than Acerola.
- While 7 oz of Raw Acerola contain 4.4 times more Omega 3 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Acerola provide inadequate amounts of Energy, Omega 6 and Protein