Nutrient Comparison: Roasted Almonds VS Baking chocolate, unsweetened, liquid per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Baking chocolate, unsweetened, liquid:
- 7 ounces of Roasted Almonds have 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
- Both Dry Roasted Almonds as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Baking chocolate, unsweetened, liquid:
- 7 ounces of Roasted Almonds have 5 times more Calcium, 1.4 times more Manganese and 1.4 times more Phosphorus than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 1.7 times more Copper, 1.6 times more Potassium and 4 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Baking chocolate, unsweetened, liquid contain similar levels of Iron, Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.3 times more Energy, 1.3 times more Omega 6, more Sugars and 1.7 times more Protein than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 6.2 times more Saturated Fat, 60 times more Omega 3, 1.7 times more Carbohydrate and 1.7 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Baking chocolate, unsweetened, liquid offer comparable quantities of Fat per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3