Nutrient Comparison: Roasted Almonds VS Orange Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Orange Carbonated:
- 7 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Orange Carbonated.
- 7 ounces of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Orange Carbonated:
- 7 ounces of Roasted Almonds have 53.6 times more Calcium, 73.3 times more Copper, 62.2 times more Iron, 279 times more Magnesium, 171.7 times more Manganese, 471 times more Phosphorus, 356.5 times more Potassium, more Selenium and 33.1 times more Zinc than Orange Carbonated.
- While 7 oz of Orange Carbonated contain 36.3 times more Water than Dry Roasted Almonds.
- 7 ounces of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 12.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Orange Carbonated.
- 7 ounces of Orange Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Orange Carbonated provide inadequate amounts of Omega 3 in seven ounces.