Lets compare vitamin content per 7 ounces of Orange Carbonated vs Oil Roasted Almonds:
Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Orange Carbonated.
Both Orange Carbonated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Orange Carbonated vs Oil Roasted Almonds:
Orange Carbonated has 31.3 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 58.2 times more Calcium, 63.7 times more Copper, 61.3 times more Iron, 274 times more Magnesium, 189.2 times more Manganese, 466 times more Phosphorus, 349.5 times more Potassium, more Selenium and 30.7 times more Zinc than Orange Carbonated.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Almonds contain 12.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, more Fiber and more Protein than Orange Carbonated.
Both Orange Carbonated as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.