Nutrient Comparison: Orange Carbonated VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Orange Carbonated versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Carbonated vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Orange Carbonated.
- 100 grams of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Orange Carbonated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Orange Carbonated vs Oil Roasted Almonds:
- 100 grams of Orange Carbonated have 31.3 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 58.2 times more Calcium, 63.7 times more Copper, 61.3 times more Iron, 274 times more Magnesium, 189.2 times more Manganese, 466 times more Phosphorus, 349.5 times more Potassium, more Selenium and 30.7 times more Zinc than Orange Carbonated.
- 100 grams of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 12.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, more Fiber and more Protein than Orange Carbonated.
- 100 grams of Orange Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Orange Carbonated as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.