Nutrient Comparison: Roasted Almonds VS Decaffeinated Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Decaffeinated Instant Coffee:
- 7 ounces of Roasted Almonds have more Vitamin B1, 3.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 7.7 times more Vitamin B3 than Dry Roasted Almonds.
- Both Roasted Almonds and Decaffeinated Instant Coffee provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Decaffeinated Instant Coffee:
- 7 ounces of Roasted Almonds have 1.9 times more Calcium, 15.9 times more Copper, 1.8 times more Manganese, 1.6 times more Phosphorus and 30.1 times more Zinc than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 4.9 times more Potassium and 8.7 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Decaffeinated Instant Coffee contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.7 times more Energy, 262.7 times more Fat, 40.5 times more Saturated Fat, 139.2 times more Omega 6, more Sugars, more Fiber and 1.8 times more Protein than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 3.6 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 6 and Fiber
- Both Dry Roasted Almonds as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 in seven ounces.