Nutrient Comparison: Roasted Almonds VS Citrus Flavor Sugar-free VAULT Zero Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Citrus Flavor Sugar-free VAULT Zero Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
- 7 ounces of Roasted Almonds have 3.1 times more Vitamin B1, more Vitamin B2, 242.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 7 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
- 7 ounces of Roasted Almonds have 134 times more Calcium, 219.8 times more Copper, 186.5 times more Iron, 93 times more Magnesium, more Phosphorus, 237.7 times more Potassium, 10 times more Selenium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- While 7 oz of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 40.8 times more Water than Dry Roasted Almonds.
- 7 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 598 times more Energy, 656.8 times more Fat, more Saturated Fat, more Omega 6, 30 times more Carbohydrate, more Sugars, more Fiber and 83.8 times more Protein than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 7 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 in seven ounces.